2017 Workshop Program
Download a copy of the Student Workshop and Webinar Program
Tuesday Lunchtime Workshops 1 - 2pm
No Registration Required
Location: Stop 1 Room 109
|1||Brain Management||7th March|
|2||Be Your Best||14th March|
|3||Creating Social Connections||21st March|
|4||Overcoming Procrastination||28th March|
|5||Make the Most of Your Time||4th April|
|6||Optimising Focus and Attention||11th April|
|7||Maintaining Wellbeing and Resilience||2nd May|
|8||Assertive Communication||9th May|
|9||Exams: Be Well to do Well||16th May|
Wednesday Mid-Week Mindfulness Workshops 1.15 - 2pm
No Registration Required
Wed 8th March - Wed 12th April: Stop 1 Room 111
Wed 26th April - Wed 24th May: Baillieu Library Dulcie Hollyock Room
Mental Health First Aid
Registration for Semester 1, 2017 workshops are now open.
Mental Health First Aid is a certified training program, teaching students how to provide initial support someone in a mental health crisis situation, or someone who is developing a mental disorder, until appropriate professional treatment is received or the crisis resolves. Mental health crisis situations covered are: suicidal thoughts and behaviours, panic attacks, severe effects of drug or alcohol use, severe psychotic states and aggressive behaviours. Developing mental health problems covered are: depression, anxiety problems, psychosis and substance use problems.
Mental Health First Aid operates in two formats:
Blended Mental Health First Aid for Tertiary Students: Online training followed by a half day face-to-face workshop. Please complete the online training prior to registration. It is recommended that you allow 8 hours to complete the online training, and that the online component is completed at least 1 week prior to the face-to-face training. Completion of the online training is a prerequisite for attending the face-to-face workshop. Online training has a cost of $50, paid directly to Mental Health First Aid Australia. When registering for online training please use your University of Melbourne student email address.
Standard Mental Health First Aid: Full course offered face-to-face across two days on the Parkville campus.
|1||Mental Health First Aid (2 Day Course)||Wednesday 8th and Thursday 9th February||9.30am - 4.30pm|
|2||Mental Health First Aid (Blended)||Monday 27th February||12.30pm - 4.30pm||Registration closed|
|3||Mental Health First Aid (Blended)||Friday 31st March||9.30am - 1.30pm||Registration closed|
|4||Mental Health First Aid (Blended)||Thursday 27th April||9.30am - 1.30pm||Registration closed|
|5||Mental Health First Aid (Blended)||Thursday 25th May||12.30pm - 4.30pm||Registration open|
|6||Mental Health First Aid (Blended)||Wednesday 28th June||9.30am - 1.30pm||Registration open|
|7||Mental Health First Aid (Blended)||Monday 31st July||9.30am - 1.30pm||Registration open|
|8||Mental Health First Aid (Blended)||Monday 28th August||9.30am - 1.30pm||Registration not open|
|9||Mental Health First Aid (2 Day Course)||Wednesday 20th and Thursday 21st September||9.30am - 4.30pm||Registration not open|
|10||Mental Health First Aid (Blended)||Friday 22nd September||9.30am - 1.30pm||Registration not open|
|11||Mental Health First Aid (Blended)||Friday 20th October||12.30pm - 4.30pm||Registration not open|
|12||Mental Health First Aid (Blended)||Wednesday 29th November||9.30am - 1.30pm||Registration not open|
|13||Mental Health First Aid (Blended)||Thursday 21st December||12.30pm - 4.30pm||Registration not open|
Wellbeing and Adjustment as an International Student
This short introductory workshop will provide an overview of strategies promoting wellbeing and adjustment in international students.
We will discuss factors influencing adjustment and their relation with academic performance as well as strategies or resources that can support students in managing cultural shock, homesickness, loneliness and academic stressors (e.g. learning in a new system, studying in a different language …).
6 April 1pm - 2pm
Developing Roots as an International Student
This 3 hour seminar aims at finding strategies to overcome common challenges that international students face when they want to connect socially in their new environment.
Social support and feeling you belong are important to students’ wellbeing. In the context of international studies, juggling with study and work, it can be hard to find time to build a satisfying social life. This workshop is meant to be a space for international students to share and reflect on their social experience at uni. We will help students define their expectations, reflect on factors impacting their social life and support them in finding the right life balance.
11 April 1.30pm - 4.30pm
CAPS are seeking expressions of interest for a Coming Out workshop. For those who are questioning their sexuality, wondering if they are Gay or Lesbian, uncertain who and how to tell, and what it means for them and their future. A space for discussion, fun, ideas and support. Venue to be confirmed with each participant by the Leader after registration of interest.
Studying on the Spectrum
How to survive and thrive at Uni with Autism Spectrum Disorder (ASD).
Break Free From Anxiety
Learn to practise skill, strategies and states of mind to reduce everyday worry and anxiety. This workshop includes relaxation, mindfulness and cognitive behaviour change to apply to your particular experiences. Online screening questionnaires will be conducted.
22nd June 9.30am - 4.30pm
Webinars are restricted to University of Melbourne students only.
All webinars are free and conducted online.
Optimising Focus and Attention Webinar
Train your attention, build concentration, remain calm and focused under pressure.
|Thursday 16th March||12.00pm - 12.45pm||Registration closed|
Social Anxiety Program
This three week online program will help you understand social anxiety and offer stategies to overcome it.
|Friday 24th March|
Friday 31st March
Friday 7th April
|12.00pm - 1.00pm||Registration closed|
Overcoming Procrastination Webinar
Explore ways to stay on track and get things done.
|Wednesday 12th April||12.00pm - 1.00pm||Registration closed|
Manage Your Mood Webinar
Learn to manage "self-talk" and improve your mood
|Thursday 27th April||4.00pm - 4.45pm||Registration closed|
Brain Management Webinar
From Neurons to H1s - Maximise your learning
|Wednesday 11th May||5.00pm - 5.45pm||Registration closed|
Heads Up: Looking after your Mental Health
This 90 minute webinar covers common mental health issues experienced by students.
|Tuesday 2nd May||3.30pm - 5.00pm||Registration closed|
Exams: Be Well to do Well Webinar
Help calm your body and mind and increase success.
|Tuesday 30th May||12.00pm - 12.45pm||Registration open|