2016 Workshop Program
Tuesday Lunchtime Workshops 1 - 2pm
No need to register - Just turn up!
Rooms 109 and 110, Stop 1
|1||Brain Management||2nd August 2016|
|2||Be Your Best||9th August 2016|
|3||Creating Social Connections||16th August 2016|
|4||Overcoming Procrastination||23rd August 2016|
|5||Manage Your Time||30th August 2016|
|6||Maintaining Wellbeing and Resilience||6th September 2016|
|7||Optimising Focus and Attention||13th September 2016|
|8||Social Anxiety||20th September 2016|
|9||Exams: Be Well to do Well||4th October 2016|
Other Workshops and Webinars - Registration Required
|No||Title||No of sessions||Dates||Time||Register|
Optimising Focus and Attention Webinar
|One||2nd August||4.00pm -4.45 pm||Register Here|
Overcoming Procrastination Webinar
Learn ways to manage procrastination and improve your productivity.
|One||10th August||5.00pm -5.45 pm||Register Here|
Social Anxiety Webinar
|One||17th August||5.00pm -5.45 pm|
Brain Management Webinar
|One||31st August||5.00pm -5.45 pm|
Manage Your Mood Webinar
|One||5th October||5.00pm -5.45 pm|
Exams: Be Well to do Well Webinar
It is normal to experience heightened stress levels when everything is due and exams are just ahead. This webinar assists you with practical skills to help calm your body and mind and increase your success with your studies.
|One||25th October||12 noon||Register Here|
Cost: FREEMental Health First Aid: a free two day certified training program, teaching students how to provide initial support someone in a mental health crisis situation, or someone who is developing a mental disorder, until appropriate professional treatment is received or the crisis resolves. Mental health crisis situations covered are: suicidal thoughts and behaviours, panic attacks, severe effects of drug or alcohol use, severe psychotic states and aggressive behaviours. Developing mental health problems covered are: depression, anxiety problems, psychosis and substance use problems.
28th & 29th September
22nd & 23rd November
Mental Health Essentials
This workshop includes an exploration of the common mental health disorders, indicators of distress, impact on performance, issues of privacy, confidentiality and duty of care, and available services and supports.
9.30 - 12.30
Break Free From Anxiety
Learn to practise skill, strategies and states of mind to reduce everyday worry and anxiety. This workshop includes relaxation, mindfulness and cognitive behaviour change to apply to your particular experiences. Online screening questionnaires will be conducted.
9.30am - 4.30pm
Coming Out? Questioning Your Sexuality?
CAPS are seeking expressions of interest. For those who are questioning their sexuality, wondering if they are Gay or Lesbian, uncertain who and how to tell, and what it means for them and their future. A space for discussion, fun, ideas and support. Venue to be confirmed with each participant by the Leader after registration of interest
|Weekly in semester||To be confirmed||To be confirmed||Register here|