2016 Workshop Program

Tuesday Lunchtime Workshops 1 - 2pm

No need to register - Just turn up!

Hollyock Room, Ground Floor Baileu Library

No Title Date
1 Be Your Best  8th March 2016
2 Brain Management 15th March 2016
3 Creating Social Connections 22nd March 2016
4 Overcoming Procrastination 5th April 2016
5 Manage Your Time 12th April 2016
6 Optimising Focus and Attention 19th April 2016
7 Manage Your Mood  26th April 2016
8 Assertive Communication 3rd May 2016
9 Manage Your Exam Stress 10th May 2016

Other Workshops and Webinars - Registration Required

No Title No of sessions Dates Time Register
2

Break Free From Anxiety

Cost: FREE

Learn to practise skill, strategies and states of mind to reduce everyday worry and anxiety. This workshop includes relaxation, mindfulness and cognitive behaviour change to apply to your particular experiences. Online screening questionnaires will be conducted.

One 23rd June

9.30am - 4.30pm

Register Here

3

Mental Health First Aid

Cost: FREE

Mental Health First Aid: a free two day certified training program, teaching students how to provide initial support someone in a mental health crisis situation, or someone who is developing a mental disorder, until appropriate professional treatment is received or the crisis resolves. Mental health crisis situations covered are: suicidal thoughts and behaviours, panic attacks, severe effects of drug or alcohol use, severe psychotic states and aggressive behaviours.  Developing mental health problems covered are: depression, anxiety problems, psychosis and substance use problems. 

Two

24th & 25th of Feb

28th & 29th June

22nd & 23rd Nov

9.30-4.30pm

Register Here
4

Mental Health Essentials

Cost: FREE

This workshop includes an exploration of the common mental health disorders, indicators of distress, impact on performance, issues of privacy, confidentiality and duty of care, and available services and supports.

One

30th June

29th Nov

9.30 - 12.30

1.30- 4.30

Register Here

5

Overcoming Procrastination Webinar

Cost:FREE

Learn ways to manage procrastination and improve your productivity.

One 23rd Mar 5.00pm -5.45 pm Register Here
6

Optimising Focus and Attention Webinar

Cost:FREE

One  26th Apr  5.00pm -5.45 pm Register Here
7

Brain Management Webinar

Cost:FREE

One 13th Apr 5.00pm -5.45 pm Register Here
8

Coming Out? Questioning Your Sexuality?
Cost: FREE

CAPS are seeking expressions of interest. For those who are questioning their sexuality, wondering if they are Gay or Lesbian, uncertain who and how to tell, and what it means for them and their future. A space for discussion, fun, ideas and support. Venue to be confirmed with each participant by the Leader after registration of interest

Weekly in semester To be confirmed To be confirmed Register here