Wednesday Lunchtimes 1.15pm - 2.00pm
Wednesday 6th March - Wednesday 3rd July 2019
No Registration Required
What is Mindfulness?
Mindfulness is paying attention to the present moment with an attitude of openness, curiosity, and acceptance.
Come along to an introductory 'drop-in' mindfulness session to find out more about it and try some guided mindfulness exercises.
All are welcome.
Some benefits of regular mindfulness practice:
- Improve concentration and learning
- Reduce stress and anxiety
- Better sleep
- Increase resilience and peace of mind
Questions or need more information?
Call Counselling and Psychological Services at 8344 6927 or email CAPSfirstname.lastname@example.org