Wednesday lunchtime 1.15pm - 2.00pm
No Registration Required
Wednesday 31 July - Wednesday 23 October 2019
What is mindfulness?
Mindfulness is paying attention to the present moment with an attitude of openness, curiosity, and acceptance.
Come along to an introductory 'drop-in' mindfulness session to find out more about it and try some guided mindfulness exercises.
All are welcome.
Some benefits of regular mindfulness practice:
- Improve concentration and learning
- Reduce stress and anxiety
- Better sleep
- Increase resilience and peace of mind
Questions or need more information?
Email firstname.lastname@example.org or call Counselling and Psychological Services at 8344 6927