Mid-week mindfulness

Wednesday lunchtime  1.15pm - 2.00pm

No Registration Required

Wednesday 31 July - Wednesday 23 October 2019

Baillieu Library, Leigh Scott Room

What is mindfulness?

Mindfulness is paying attention to the present moment with an attitude of openness, curiosity, and acceptance.

Come along to an introductory 'drop-in' mindfulness session to find out more about it and try some guided mindfulness exercises.

All are welcome.

Some benefits of regular mindfulness practice:

  • Improve concentration and learning
  • Reduce stress and anxiety
  • Better sleep
  • Increase resilience and peace of mind

Questions or need more information?

Email caps-workshops@unimelb.edu.au or call Counselling and Psychological Services at 8344 6927