Mid-Week Mindfulness

Wednesday Lunchtimes  1.15pm - 2.00pm

No Registration Required

@ Parkville Campus

Wednesday 6th March - Wednesday 3rd July 2019

Baillieu Library, Leigh Scott Room

@ Southbank Campus

Wednesday 20th March - Wednesday 26th June 2019 (except 10th April & 15th May)

Tute Room 2, Elisabeth Murdoch Building

What is Mindfulness?

Mindfulness is paying attention to the present moment with an attitude of openness, curiosity, and acceptance.

Come along to an introductory 'drop-in' mindfulness session to find out more about it and try some guided mindfulness exercises.

All are welcome.

Some benefits of regular mindfulness practice:

  • Improve concentration and learning
  • Reduce stress and anxiety
  • Better sleep
  • Increase resilience and peace of mind

Questions or need more information?

Email CAPS-workshops@unimelb.edu.au or Call Counselling and Psychological Services at 8344 6927