2018 Student Workshop and Webinar Program

Download a copy of the Student Workshop and Webinar Program

Lunchtime workshops

No registration required. Arrive early to get a seat!

Be your best
Strategies to help you get down to work and be your best
Tuesday 31st July, 1-2PM
Stop 1, Level 1 - Room 109
Creating social connections
Feel more confident and connected in social situations
Tuesday 7th August, 1-2PM
Stop 1, Level 1 - Room 109
Overcoming procrastination
Explore ways to stay on track and get things done
Tuesday 21st August, 1-2PM
Stop 1, Level 1 - Room 109
Optimising focus and attention
Train your attention, build concentration, remain calm and focused under pressure
Tuesday 28th August, 1-2PM
Stop 1, Level 1 - Room 109
Assertive communication
Learn to express yourself more clearly and confidently
Tuesday 11th September, 1-2PM
Stop 1, Level 1 - Room 109

International student workshops

Supporting international students to build social connections in their new environment. Join us across the semester to share your experiences and meet others.

Download a copy of the International Students Workshops program

Developing roots as an international student
Registration closed
Thursday 19th July, 1:30-4:30PM
Location TBA
Settling in socially as an international student
Registration closed
Thursday 6th September, 4-5:30PM
Location TBA
Settling in socially as an international student
Registration closed
Thursday 11th October, 4-5:30PM
Location TBA

Mid-week mindfulness

Download a copy of the Mid-Week Mindfulness flyer

Introductory drop-in group to learn about mindfulness through brief guided exercises
No registration required
Every Wednesday 25th July - 21st November, 1:15-2PM
Baillieu Library, Dulcie Hollyock Room

Special interest workshops

Resilience and wellbeing
Build resilience, manage stress, and live a happier, more meaningful life
No registrations required
Thursday 13th September, 1-2PM
Stop 1 - Room 111
Studying on the spectrum
How to survive and thrive at uni with Autism Spectrum Disorder (ASD)
Registration closed. 
Tuesday 18th September, 1-2PM
Location TBA
Coming/living out of your cultural zone
Struggling with sexuality because of cultural differences? Join a safe space for discussion, ideas and support
Register expression of interest
Date/location TBA

Webinars

Social anxiety program
This three-week online program will help you understand social anxiety and offer strategies to overcome it.
Registration closed.  
Friday 17th, 24th and 31st August, 1-2PM
Online

Break free from anxiety workshop

Learn and practice skills and strategies to better manage everyday worry and anxiety
Registration closed.
Tuesday 25th September, 9:30AM-4:30PM
Location TBA

Student Mental Health First Aid (MHFA) training

Learn to recognise and assist someone developing a mental health problem or in crisis. Learn more.