2019 CAPS Student Workshop Program

Download a copy of the Student Workshop Program (PDF 207.1 KB)

Tuesday lunchtime workshops

No registration required. Arrive early to get a seat!

Enhance your academic performance 
Life skills to improve your motivation and performance
Tuesday 6 August, 1-2PM
Stop 1, Level 1 - Room 109
Overcoming procrastination
Explore ways to stay on track and get things done
Tuesday 13 August, 1-2PM
Stop 1, Level 1 - Room 109
Creating social connections
Feel more confident and connected in social situations        
Tuesday 27 August, 1-2PM
Stop 1, Level 1 - Room 109
Optimising focus and attention
Train your attention, build concentration, remain calm and focused under pressure
Tuesday 3 September, 1-2PM
Stop 1, Level 1 - Room 109
Assertive communication
Learn to express yourself more clearly and confidently
Tuesday 17 September, 1-2PM
Stop 1, Level 1 - Room 109
Resilience and wellbeing
Build resilience, manage stress, and live a happier, more meaningful life. 
Tuesday 8 October, 1-2PM
Stop 1, Level 1 - Room 110

Break free from anxiety program

Learn and practise psychological skills to better manage stress and anxiety.

MonthDateTimeLocationRegistration
August (2 x 1/2-day workshops) Friday 16 August & Friday 23 August 1 - 4.30pm To Be Advised Register online
September (2 x 1/2-day workshops) Thursday 12 September & Thursday 19 September 1 - 4.30pm To Be Advised Registration opens 12 August
October (Full-day workshop) Wednesday 2 October 9.30am - 4.30pm To Be Advised Registration opens 2 September
November (Full-day workshop) Friday 1 November 9.30am - 4.30pm To Be Advised Registration opens 1 October

International student workshops

Share and reflect on your experience as an international student and extend your social network. Gain support from Counsellors and other international students in learning ways to adjust to a new environment, build meaningful relationships, and maintain positive wellbeing. 

Settling in as an international student

More information about this workshop (PDF 517.0 KB)

Register online
Wednesday 31 July, 3-5PM
Location To Be Advised

Settling in as an international student

More information about this workshop (PDF 517.0 KB)

Registration opens Mon 16 September.

Thursday 9 October, 3-5PM
Location To Be Advised

Mid-week mindfulness

Learn about mindfulness through brief guided exercises.
No registration required - just drop in!

Download a copy of the Mid-Week Mindfulness flyer (PDF 253.0 KB)

Every Wednesday, 31 July - 23 October, 1:15-2PM
Baillieu Library, Leigh Scott Room

Webinars

Social anxiety program
This three-week online program will help you understand social anxiety and offer strategies to overcome it.
Register online  
Friday 30 August, 6 September, 13 September
1-2PM
Online

Special interest workshops

Studying on the spectrum

How to survive and thrive at uni with Autism Spectrum Disorder (ASD)

Register online

Tuesday 10 September, 1-2PM
Location To Be Advised

Coming/living out of your cultural zone

Struggling with sexuality or questioning gender identity from a different cultural perspective? Join a safe space for discussion, ideas and support.

Register expression of interest

Date/location To Be Advised

Student Mental Health First Aid (MHFA) training

Learn to recognise and assist someone developing a mental health problem or in crisis. Learn more and register here.