2019 CAPS Student Workshop Program

Download a copy of the Student Workshop Program (PDF 207.1 KB)

Tuesday Lunchtime workshops

No registration required. Arrive early to get a seat!

Be your best
Strategies to help you get down to work and be your best
Tuesday 6th August, 1-2PM
Stop 1, Level 1 - Room 109
Overcoming procrastination
Explore ways to stay on track and get things done
Tuesday 13th August, 1-2PM
Stop 1, Level 1 - Room 109
Creating social connections
Feel more confident and connected in social situations        
Tuesday 27th August, 1-2PM
Stop 1, Level 1 - Room 109
Optimising focus and attention
Train your attention, build concentration, remain calm and focused under pressure
Tuesday 3rd September, 1-2PM
Stop 1, Level 1 - Room 109
Assertive communication
Learn to express yourself more clearly and confidently
Tuesday 17th September, 1-2PM
Stop 1, Level 1 - Room 109

International student workshops

Share and reflect on your experience as an international student and extend your social network. Gain support from Counsellors and other international students in learning ways to adjust to a new environment, build meaningful relationships, and maintain positive wellbeing. 

Settling in as an international student

More information about this workshop (PDF 491.7 KB)

Registration opens Mon 8 July.

Wednesday 31st July, 3-5PM
Location To Be Advised

Settling in as an international student

More information about this workshop (PDF 491.7 KB)

Registration opens Mon 16 September.

Thursday 9 October, 3-5PM
Location To Be Advised

Mid-week mindfulness

Learn about mindfulness through brief guided exercises.
No registration required - just drop in!

Download a copy of the Mid-Week Mindfulness flyer (PDF 391.6 KB)

@ Parkville Campus
Every Wednesday, 6th March - 3rd July, 1:15-2PM
Baillieu Library, Leigh Scott Room

@ Southbank Campus
Every Wednesday, 20th March - 26th June (except 10th Apr & 15 May)
1:15-2PM
Tute Room 2, Elisabeth Murdoch Building

Wellbeing workshops

Break free from anxiety for graduate students
Full-day intensive - learn and practise psychological skills to better manage stress and anxiety.

Registration opens Mon 24 June.

Thursday 18 July, 9.30am - 4.30pm 
Location To Be Advised
Resilience and wellbeing
Build resilience, manage stress, and live a happier, more meaningful life. 
No registrations required.
Tuesday 8th October, 1-2PM
Stop 1 - Room 110

Webinars

Social anxiety program
This three-week online program will help you understand social anxiety and offer strategies to overcome it.
Registration opens Mon 15 July.  
Friday 30th August, 6th September, 13th September
1-2PM
Online

Special interest workshops

Studying on the spectrum

How to survive and thrive at uni with Autism Spectrum Disorder (ASD)

Registration opens Mon 15 July.

Tuesday 10th September, 1-2PM
Location To Be Advised

Coming/living out of your cultural zone

Struggling with sexuality because of cultural differences? Join a safe space for discussion, ideas and support

Register expression of interest

Date/location To Be Advised

Student Mental Health First Aid (MHFA) training

Learn to recognise and assist someone developing a mental health problem or in crisis. Learn more and register here.