Recommended external resources

Explore recommended external online mental health resources.


Ask Counselling

Ask Counselling is an online tool for University of Melbourne students with personal questions about psychological and emotional issues.

You can use Ask Counselling to submit a question to staff at Counselling and Psychological Services. Questions are reviewed regularly, and answers are published on the Ask Counselling website.

Question of the week: Assignment anxiety

I am really struggling with assignment anxiety... I doubt everything I have done. I submit things multiple times because I read over things again and again... Even when I manage to submit an assignment, I stay up all night doubting that I have...

Read more on Ask Counselling

Submit a question (student login required)

ReachOut NextStep

ReachOut NextStep recommends online and in-person support services based on your situation and needs. Recommendations are tailored for 18 – 25 year olds, however they may still be helpful to those outside of this age range.

Try ReachOut NextStep