Resources

Self-help resources

Explore resources by Counselling and Psychological Services, including tip sheets and guided exercises.

• Mental health problems

  Tip sheets on common mental health issues, including anxiety, depression, eating disorders and self-harm.

• Study-related issues

  Information on how to cope with psychological issues which may be affecting your studies, including stress management and motivation to study.

• Relationships

  Find out how to make the most out of your relationships at uni or manage relationship issues.

• Life transitions

  Get advice on how to handle big transitions in your life, from adjusting to life at University to grief and loss.

• Wellbeing

  Tip sheets on wellbeing, including self-care, getting better sleep and dealing with anger.

• Addictive behaviours

  Advice about how to deal with or help others with addictive behaviours such as drug, alcohol or gambling addiction.

• Trauma

  Information and advice on how to cope with and respond to traumatic life events.

• Guided exercises

  Access a range of guided mental health and wellbeing exercises, with accompanying audio files.