Resources

Recommended external resources

Explore recommended external online mental health resources.

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Ask Counselling

Ask Counselling is an online tool for University of Melbourne students with personal questions about psychological and emotional issues.

You can use Ask Counselling to submit a question to staff at Counselling and Psychological Services. Questions are reviewed regularly, and answers are published on the Ask Counselling website.

Question of the week: Assignment anxiety

I am really struggling with assignment anxiety... I doubt everything I have done. I submit things multiple times because I read over things again and again... Even when I manage to submit an assignment, I stay up all night doubting that I have...

Read more on Ask Counselling

Submit a question (student login required)

ReachOut NextStep

ReachOut NextStep recommends online and in-person support services based on your situation and needs. Recommendations are tailored for 18 – 25 year olds, however they may still be helpful to those outside of this age range.

Try ReachOut NextStep