Sleep exercise
Guidelines for practice
Before listening to this sleep audio file:
- Please set yourself up to be comfortable
- Ensure you can't hear the phone if it rings
- Wear comfortable clothing and choose a time when you are unlikely to be disturbed.
If you are using it in bed then do all the things you need to (brush teeth, set alarm, tuck the cat in, etc) so you just nestle down and sleep. If you share a bed then discuss how listening to it can best be done.
Sleep audio file (MP3 12.7 MB)
Related resources
More support
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Wellbeing workshops and webinars
CAPS offers free workshops and group programs for personal development, mental health and wellbeing issues each semester.
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Group counselling
Our group programs provide a supportive and managed environment for students to connect with each other, explore the challenges they face and to discuss strategies and practices.
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Individual counselling
Free, confidential, short-term counselling for currently enrolled University students located in Australia. In person and online appointments are available.