Counselling & Psychological Services
Resources
Relationships
Relationship resources
Find out how to make the most out of your relationships during your time at university.
Intimate relationships
Being single
Loneliness
Making friends
Diverse sexuality, sex and gender (LGBTIQA+)
Sexual health
Sexual assault
Violence in relationships
Caring for someone with a mental illness
Counselling & Psychological Services
About us
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Contact us
Making an appointment
Why seek counselling?
What to expect from counselling
Waiting for your appointment
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LGBTIQA+ counselling and support
Student workshops
Mental Health First Aid training
Resources
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Mental health problems
Anxiety
Shyness and social anxiety
Depression
Eating disorders
Self-harm
Panic attacks
Coping with trauma
Drugs and alcohol
Gambling
Internet overuse and addiction
Study-related issues
Stress management
Time management
Procrastination
Motivation to study
Perfectionism
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Coping with failure
Surviving the journey (graduate research students)
Relationships
Intimate relationships
Being single
Loneliness
Making friends
Diverse sexuality, sex and gender (LGBTIQA+)
Sexual health
Sexual assault
Violence in relationships
Caring for someone with a mental illness
Life transitions
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Wellbeing
About wellbeing
Self care
Stress management
Better sleep
Anger
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Drugs and alcohol
Gambling
Internet overuse and addiction
Trauma
Coping with trauma
Sexual assault
Guided exercises
Autogenic training exercise
Breath training exercises
Mindfulness and meditation exercises
Progressive muscle relaxation exercises
Self-esteem exercise
Sleep exercise
Visualisation exercise
Services for staff
Students at risk
Mental health training for staff
Staff counselling
Programs for residential colleges and affiliated accommodation
Emergency support
Mental Health Advisory Group
Current Students
Library
Staff