Wellbeing resources
Tip sheets on wellbeing, including self-care, getting better sleep and dealing with anger.
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About wellbeing
Find out more about what wellbeing is, and how you can evaluate and improve your own.
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Self care
Self care can take many forms, and consists of any intentional actions taken to care for physical and mental health.
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Stress management
Our top tips for coping with stress while at University.
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Better sleep
Having trouble sleeping? Here are our tips for how to get a better night's rest.
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Anger
Find out more about some of the effects of anger, and explore strategies for anger management.
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Coronavirus (COVID-19): managing stress and anxiety
This tipsheet covers understanding common reactions in yourself and others during the COVID-19 pandemic, what you can do to look after yourself and manage feelings of stress, anxiety, or distress associated with COVID-19, and helpful resources and support.