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Counselling & Psychological Services
Resources
Guided exercises
Guided exercises
Access a range of guided mental health and wellbeing exercises, with accompanying audio files.
Autogenic training exercise
Breath training exercises
Mindfulness and meditation exercises
Progressive muscle relaxation exercises
Self-esteem exercise
Sleep exercise
Visualisation exercise
Counselling & Psychological Services
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Guided exercises
Autogenic training exercise
Breath training exercises
Mindfulness and meditation exercises
Progressive muscle relaxation exercises
Self-esteem exercise
Sleep exercise
Visualisation exercise
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