Skip to main content
Counselling & Psychological Services
Resources
Trauma
Trauma resources
Information and advice on how to cope with and respond to traumatic life events.
Coping with trauma
Counselling & Psychological Services
About us
Contact us
Meet our counsellors
Student appointments
Why seek counselling?
What to expect from counselling
Waiting for your appointment
Worried about someone?
LGBTIQA+ counselling and support
Student workshops
Mental health training for students
Resources
Recommended external resources
Mental health problems
Anxiety
Shyness and social anxiety
Depression
Eating disorders
Self-harm
Panic attacks
Coping with trauma
Alcohol and other drugs
Gambling
Internet overuse and addiction
Study-related issues
Stress management
Procrastination
Motivation to study
Perfectionism
Writer's block
Exam anxiety
Coping with failure
Surviving the journey (graduate researchers)
Relationships
Intimate relationships
Being single
Loneliness
Making friends
Diverse sexuality, sex and gender (LGBTIQA+)
Sexual health
Violence in relationships
Caring for someone with a physical or mental illness
Life transitions
Adjusting to university life
Homesickness
Grief and loss
Wellbeing
About wellbeing
Self care
Stress management
Better sleep
Anger
Coronavirus (COVID-19): managing stress and anxiety
Addictive behaviours
Alcohol and other drugs
Gambling
Internet overuse and addiction
Trauma
Coping with trauma
Guided exercises
Autogenic training exercise
Breath training exercises
Mindfulness and meditation exercises
Progressive muscle relaxation exercises
Self-esteem exercise
Sleep exercise
Visualisation exercise
Services for staff
Students at risk
Mental health training for staff
Programs for residential colleges and affiliated accommodation
Emergency and crisis support
Mental Health Advisory Group
Current Students
Library
Staff