Student workshops
Counselling and Psychological Services (CAPS) offers free workshops on a range of personal development, mental health and wellbeing issues each semester. Mental Health First Aid and other training programs are also available for both students and staff.
Coronavirus (COVID-19): Changes to the student workshop program
Considering the rapidly changing situation and to prioritise the health and wellbeing of our students and staff, we are modifying the delivery of some workshops and will need to temporarily suspend others. Please check the details of the individual workshops below for the latest updates.
On this page:
Tuesday lunchtime workshops
Break free from anxiety workshops
International student programs
Mindfulness programs
Webinars
Special interest workshops
Mental Health First Aid training
2020 Semester 1 Student Workshop Program
Download a copy of the 2020 Sem 1 Student Workshop Program (PDF 207.1 KB)
Tuesday lunchtime workshops
| Workshop | Date/time | Details |
|---|---|---|
| Creating social connections Feel more confident and connected in social situations |
Tuesday 17 March 1-2PM | Cancelled |
| Assertive communication Learn to express yourself more clearly and confidently |
Tuesday 24 March 1-2PM | Cancelled |
| Optimising focus and attention Train your attention, build concentration, remain calm and focused under pressure |
Tuesday 31 March 1-2PM | Webinar delivery - registration closed |
| Overcoming procrastination Explore ways to stay on track and get things done |
Tuesday 21 April 1-2PM | Webinar delivery - registration open |
| Resilience and wellbeing Build resilience, manage stress, and live a happier, more meaningful life |
Tuesday 28 April 1-2PM | Webinar delivery - registration open |
Break free from anxiety workshops
Develop and practise psychological skills to better manage stress and anxiety.
| Workshop | Date/time | Location | Registration |
|---|---|---|---|
| Break free from anxiety for graduate students |
Friday 13 March 9.30am - 4.30pm | To be advised | Registration closed |
| Break free from anxiety (all students) |
Wednesday 1 April 9.30am - 4.30pm | To be advised | Suspended |
| Break free from anxiety (all students) |
Thursday 7 May 9.30am - 4.30pm | To be advised | Suspended |
| Break free from anxiety (all students) | Wednesday 3 June 9.30am - 4.30pm | To be advised | Suspended |
| Break free from anxiety at Southbank (Southbank students) | Monday 15 June 9.30am - 4.30pm | Southbank campus - To be advised | Suspended |
International student programs
Reflect on your experience as an international student and extend your social network. Gain support from counsellors and other international students in learning ways to adjust to a new environment, build meaningful relationships, and maintain positive wellbeing.
| Workshop | Description | Date/time | Location | Registration |
|---|---|---|---|---|
| Connecting and thriving as an international student | There can be many changes and challenges to navigate as an international student, even if you've been living in Australia for some time! Connect with people with similar experiences, get support from each other, and learn ways to better cope with stress and take care of yourself. |
Wednesday 29 April 3-5 PM | To be advised | Suspended |
| CAPS and UMSU International Student Workshops | In partnership with UMSU International, learn more about wellbeing and adjustment as an international student. More information coming soon. | To be advised | To be advised | To be advised |
| CAPS and GSA Graduate International Student Program | Connect, share, and learn about wellbeing as an graduate international student in this 6-session program. More information coming soon. | To be advised | To be advised | To be advised |
Mindfulness programs
Mindfulness is paying attention to the present moment with an attitude of openness, curiosity, and acceptance. Regular practice can help us better manage stress and anxiety, improve our focus, engage more fully in life, and take effective action.
| Workshop | Description | Date/time | Location | Details |
|---|---|---|---|---|
| Mid-week mindfulness | Drop in to an introductory mindfulness session to learn more about it through brief guided exercises. All students and staff are welcome. | Every Wednesday, Week 2 (11 Mar) - Week 9 (6 May) 1.15 - 2PM Note. Mid-week mindfulness will not run on Wed 15 Apr during the non-teaching week. | Baillieu Library, Leigh Scott Room | Suspended |
| Mindfulness for stress management for graduate researchers | This program aims to provide a supportive learning environment for graduate researchers to develop a regular mindfulness practice to better manage stress. This requires a commitment to attend 6 x 1-hour weekly sessions and 20 minutes of practice per day. | Every Thursday (21 May - 25 June) 1 - 2 PM | To be advised | Suspended |
Webinars
| Webinar | Date/time | Registration |
|---|---|---|
| Social anxiety program This three-week online program will help you understand social anxiety and offer strategies to overcome it. | Friday 24 April, Friday 1 May, Friday 8 May 1-2PM | Registration open |
Special interest workshops
| Workshop | Date/time | Details | Registration |
|---|---|---|---|
| Studying on the spectrum How to survive and thrive at uni with Autism Spectrum Disorder (ASD). |
Tuesday 7 April 1-2PM | Webinar delivery | Registration closed |
| Coming out of your cultural zone Struggling with sexuality or questioning gender identity from a different cultural perspective? Join a safe space for discussion, ideas, and support. | To be advised | To be advised | Register an expression of interest |
Mental Health First Aid (MHFA) training
Learn to recognise and assist someone developing a mental health problem or in crisis.